Initial Consult
Free
I will take a full health history to get to know you and your health goals, fitness goals, nutrition concerns, and a background of your lifestyle. As we move forward together, we will continue to discuss how our sessions can evolve to better fit your needs.
Our Partnership
$80/hour
During our first follow up session we will come up with a health plan that works for you. Through collaboration, we will discuss how to implement your plan through a step-by-step process. Each plan is personalized depending on your needs.
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Exercise: Moving your body is important for many reasons. While there are many different types of exercise, it is not a one size fits all. I will help you come up with an exercise plan that works best for you and your needs.
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Mindfulness: Chronic stress affects our mind and body in different ways. There are many types of mindful activities to help you release some of that stress. Together, we will find the best practices for you.
In-Home Cooking Demos
$80/hour
I like to make cooking fun, colorful, and simple. We will work together on my step-by-step recipes that you can use during the week, for date nights, and with friends.
Meal Plans
$80/week
Customized meal plans are a great option to help you plan healthy meals for yourself and your family. I will put together a personalized meal plan to help you stay on track while also helping to reduce inflammation. In this meal plan, you will get one week's worth of meals, which includes five recipes for the week.
Pure Wellness Package
$300
This package includes:
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The initial consultation
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+4 hours of follow-up sessions, which can be used for either an in-person or virtual session (includes mindfulness and fitness work), or an in-home/virtual cook with me session
Total Wellness Package
$560
This package includes:
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The initial consultation
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+8 hours of follow-up sessions, which can be used for either an in-person or virtual session (includes mindfulness and fitness work), or an in-home/virtual cook with me session
Ultimate Wellness Package
$810
This package includes:
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The initial consultation
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+12 hours of follow-up sessions, which can be used for either an in-person or virtual session (includes mindfulness and fitness work), or an in-home/virtual cook with me session
Private Facebook Group
$20
Access to Wellness with Weiss private Facebook Group includes:
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Recipes
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At-home workouts
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Mindfulness practices
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A community and support system
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Inspiration, discussion, and collaboration
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Tutorials
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General health and wellness tips
More Details
Wellness with Weiss
Cancellation Policy: Cancellations made less than 24 hours prior to the scheduled meeting time are subject to a cancellation fee of $80
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Payment Options: Cash, Venmo, or Check at first session
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Remote/Online Sessions: All sessions are available online and remotely through Facetime, Skype, or Zoom