Chronic inflammation is something that thousands of Americans deal with everyday. Diet and lifestyle factors are big contributors and can also help to reduce chronic inflammation.
Incorporating anti-inflammatory foods into your diet is key. See below for my favorite anti-inflammatory foods:
How we choose to fuel our minds and bodies is up to us. We have the power to control what we eat and what tell ourselves every single day. Mindful practices and movement, such as meditation, Pilates, spending time outside, and practicing a self care routine are a few lifestyle changes to help decrease inflammation and change the way we take care of our minds and bodies. When we take the time to educate ourselves and choose healthy habits, we are literally changing our brains and our bodies!