Why do we need to fill our bodies with greens? Well for starters, greens are high in calcium, magnesium, potassium, and Vitamins A, C, and K. They have tons of fiber, folic acid and chlorophyll. When you are nourishing your body with greens, you are naturally crowding out the foods that don't make you feel well.
There are many benefits to eating dark leafy greens. Some of these benefits include:
Blood purification
Cancer prevention
Improved circulation
Strengthened immune system
Promotes healthy intestinal flora
Improved liver, gall bladder, and kidney function
Cleared congestion
There are a lot of different types of greens to choose from to add a variety to your diet:
Dark leafy greens - broccoli, bok choy, napa cabbage, kale, collards
Wild greens - green cabbage, arugula, endive, chicory, lettuce, mesclun
Eat in moderation - spinach, swiss chard, beet greens