Ingredients:
1.5 lbs cod (cut into 4-6 pieces)
2 tbsp minced garlic
1/4 cup fresh parsley leaves
2 tbsp green onion
1/2 cup chopped tomatoes
1/2 lemon, juiced
5 tbsp extra virgin olive oil
2 tbsp grape seed oil
1/3 cup almond flour (can use any flour you like)
1 tsp coriander
1/2 tsp paprika
1/2 tsp cumin
Salt + pepper
Directions:
Preheat oven to 400 degrees
In a bowl, mix lemon juice and olive oil and set aside
In another bowl, mix flour and spices and set aside
Cut the fish into 4-6 pieces
Heat 2 tbsp grape seed oil on a skillet over medium-high heat
Dip fish pieces into the lemon juice/olive oil mixture and then into the flour/spice mixture
Add dipped pieces to the skillet and sear for about 2-3 minutes on each side
Add the parsley, chopped green onion, and the tomatoes
Add the minced garlic to the remaining lemon juice/olive oil mixture and pour over the fish
Place the skillet in the oven for bake for about 10 minutes, until the fish begins to flake
Serve and enjoy!