The Protein Combining Myth


There is a lot of misinformation out there about protein.


For all the meat eaters who ask, "but where do I get my protein if i'm eating plant-based?" Where do you think the animals are getting their protein from? From plants!


There are a lot of great vegan sources of protein, including:

  • Tofu

  • Tempeh

  • Edamame

  • Lentils - 18g protein/cup

  • Chickpeas - 15g/cup

  • Nutritional Yeast - 14g protein/ounce

  • Spelt - 10g protein/cup

  • Hempseed - 10g protein/ounce

  • Quinoa - 9g protein/cup

  • Amaranth - 8g protein/cup

Check out the video to learn more!


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