The Protein Combining Myth

There is a lot of misinformation out there about protein.

For all the meat eaters who ask, "but where do I get my protein if i'm eating plant-based?" Where do you think the animals are getting their protein from? From plants!

There are a lot of great vegan sources of protein, including:

• Tofu

• Tempeh

• Edamame

• Lentils - 18g protein/cup

• Chickpeas - 15g/cup

• Nutritional Yeast - 14g protein/ounce

• Spelt - 10g protein/cup

• Hempseed - 10g protein/ounce

• Quinoa - 9g protein/cup

• Amaranth - 8g protein/cup

Check out the video to learn more!