There is a lot of misinformation out there about protein.
For all the meat eaters who ask, "but where do I get my protein if i'm eating plant-based?" Where do you think the animals are getting their protein from? From plants!
There are a lot of great vegan sources of protein, including:
Tofu
Tempeh
Edamame
Lentils - 18g protein/cup
Chickpeas - 15g/cup
Nutritional Yeast - 14g protein/ounce
Spelt - 10g protein/cup
Hempseed - 10g protein/ounce
Quinoa - 9g protein/cup
Amaranth - 8g protein/cup
Check out the video to learn more!