Hi Friends!  I am a certified Integrative Health Coach. I work with women who are looking to increase their health and decrease disease. I help my clients pursue a balanced approach to healing by incorporating anti-inflammatory foods and promoting rehabilitative exercise programs, gut health, and mindful techniques into their daily routine. Each program is tailored to the individual; there is no one size fits all.  I provide support, and guidance during times of struggle and times of triumph, working with you, one-on-one, to help you reach your health goals.

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I pursued the program at The Institute for Integrative Nutrition because of my own struggles.  I was diagnosed with Postural Orthostatic Tachycardia Syndrome, also known as POTS, a form of Dysautonomia.  POTS has been my most challenging obstacle, and through the Integrative Nutrition course and my team of doctors, I have learned how to take care of myself in a way that makes sense for me and my body.  I have had to dig deep and learn to advocate for myself.  

 

During my journey, I quickly realized that I wanted to help others learn the fundamentals of what it takes to be on your own health journey. I also realized that I wanted to help others with chronic and mental illness.  I am here to listen to your story and believe in your recovery.  I provide my clients with a safe space to heal. It truly takes a village and I will become part of that village to help you along the way in conjunction with your medical team to provide you with the necessary tools to help you reach your goals.

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Trust the process and believe in yourself! 

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xoxo, Ashley

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For more information on how we can work together, click below!