Vegan Black Bean Burgers

Updated: Aug 9, 2018


Yields: 4 Burgers


Ingredients:

1 flax egg (3 tbsp water & 1 tbsp ground flax)

1/4 cup chopped sautéed mushrooms and onions

2 cloves minced garlic

1 tsp chili powder

1 tsp paprika

1 tsp cumin

1 15 ounce can of black beans

1/3 cup oat flour (I used Almond flour, but you can use any kind)


Directions:

Heat a large skillet over medium heat with olive oil


Strain and rinse the black beans and add to a large bowl, mashing with a fork or a potato masher


Add the flax egg, mushrooms, onions, minced garlic, spices, and oat flour to the bowl and mix everything together


Form into 4 patties and cook over medium heat for about 3-5 minutes on each side


Add your favorite toppings and enjoy!


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